The history of fasting, as found in the Bible, illustrates 4 types of situations where fasting can improve the individual’s relationship with God. 

Bible heroes like David, Ezra, Daniel, Jehoshaphat, Nehemiah, Paul and Barnabus, plus ladies like Esther, are discovered as people who saw the benefits of fasting. Each of these historical situations becomes an example of when and how we can, or should, fast. And each of these demonstrates the need for developing a close bond with God.